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Ten Toe Express

Citizens for Modern Transit sponsors the CMT Ten Toe Express ® to help individuals lead healthier lives by linking activity, sociability, and exercise with the use of MetroLink and MetroBus. Online registration is available below.

Click here for online registration.

Registration in the Ten Toes Program costs $15 and registrants receive:

  • A walking kit, valued at $50, that includes a pedometer, MetroLink tickets, and a new CMT Ten Toe Express ® fanny pack.
  • Opportunities to walk with family and friends around the St. Louis area;
  • Opportunities to use MetroLink and MetroBus to reach places outside your neighborhood;
  • Information on how physical activity and nutrition affect your health and well-being; and
  • Online resources to track your walking and eating habits.

If you choose to be a part of the CMT Ten Toe Express ® program, we will keep all information you provide us confidential. Your privacy will be protected and your name will not be used in any materials.

At the end of each 12-week session, you will be invited to re-register for the next session.

If you have any questions about the CMT Ten Toe Express ® program, you can contact the CMT Ten Toe Express ® staff at 314-231-7272 or visit

Please email CMT if you have any questions, or if you are interested in volunteering with the CMT Ten Toe Express ® program:

A special thanks to our walk sponsor, AARP St. Louis!






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