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Ten Toes + Transit

Citizens for Modern Transit sponsors the Ten Toes + Transit program to help individuals lead healthier lives by linking activity, sociability, and exercise with the use of MetroLink and MetroBus.

Walks range from 0.3 to 5 miles, depending on the group and destination.

Walking groups meet at MetroLink stations or MetroBus stops, take transit to their destination and then walk in a variety of places such as parks, museums, trails, neighborhoods, and more. Groups often finish at a unique shop or stop for lunch or a snack before heading back.

PROGRAM OVERVIEW

CMT's Ten Toes + Transit has introduced more than 10,000 individuals to the region’s transit system and the places they can go using it. There are 9 volunteer led walking groups that go out each week and explore the St. Louis region.
VIEW TRIP PHOTOS

PROGRAM Details

Registration costs $15 and registrants receive:

  • A walking kit, valued at $50, that includes a pedometer, transit tickets, and a program-branded bag.
  • Opportunities to walk with family and friends around the St. Louis area.
  • Opportunities to use MetroLink and MetroBus to reach places outside your neighborhood.
  • Information on how physical activity and nutrition affect your health and well-being.
  • Online resources to track your walking and eating habits.
  • At the end of each 12-week session, you will be invited to re-register for the next session.
  • Single walk registration is now available for $5/walk.

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Have questions?  Want a brochure mailed to you?  Interested in scheduling a group presentation about the program?  Email CMT at info@cmt-stl.org or call 314-231-7272.

Session Information - Fall 2025

The Fall 2025 CMT Ten Toes + Transit session runs from August 28 through November 30, with in-person registration events taking place in August. Please find registration information for the Fall 2025 session below. Check out our new Coffee Club and Happy Hour walking groups below.
FALL 2025 Registration

New Registrants

You can register online or in-person at one of our registration events before the start of the fall or spring walk sessions. Please note that none of your information will be shared with others without your consent. You may also request a registration form be mailed to you by writing info@cmt-stl.org or by calling 314.231.7272.

Re-Registering

If you have participated in the program in the past and would like to participate again, you need to RE-REGISTER for the program. You can do so online or mail a registration form and $15 check to CMT. You can also request a registration form at info@cmt-stl.org and mail the check to CMT, 701 Market Street, Suite 275, 63101 to re-register. There is no need for you to attend a registration event. Your packet will be mailed directly to your home.

In-Person Registration Events - Fall 2025

No more in-person registration events available for the Fall 2025 season.

Walking Groups - Fall 2025

Click the group's starting point to view more details about each group.

Shrewsbury MetroLink Station

Various Saturdays at 9:00 am

AARP Brunch Bunch
Shrewsbury MetroLink Station

Fridays at 8:45 am

Shrewsbury MetroLink Station

Mondays at 9:00 am

Forest Park-DeBaliviere MetroLink Station

Wednesdays at 10:00 am

Shrewsbury MetroLink Station

Various Saturdays

Historic Sites Walk Group

Various Thursdays

Belleville MetroLink Station

Fridays at 9:00 am

AARP Walk with a Doc

Second Saturday of every month

Happy Hour Group

Select Weekday Evenings at 5:00 pm

Coffee Club Group

Select Saturdays at 9:30 am
Fall 2025 Registration
Fall 2025 Single Walk Registration

Special Walking Tours - Fall 2025

Kickoff Walk: National Park Service-Led Tour of Old Courthouse

  • August 28, 8:45 AM at Shrewsbury Lansdowne I-44 Transit Center
  • Advance registration required. Register here.

Special Walk: Enterprise Center: Home of the St. Louis Blues Tour

  • September 23, 8:45 AM at Shrewsbury Lansdowne I-44 Transit Center
  • Advance registration required. Register here. 
  • $15 tour fee due upon arrival at Enterprise Center.

Special Walk: St. Louis Mercantile Library

  • October 23, 9:00 AM at Shrewsbury Lansdowne I-44 Transit Center
  • Advance registration required. Register here. 

Special Walk: St. Louis Municipal Opera Theatre (The Muny)

  • November 18, 8:45 AM at Shrewsbury Lansdowne I-44 Transit Center
  • Advance registration required. Register here.

Special Holiday Walk: Belleville, Illinois Christkindlmarkt

  • December 11, 9:10 AM at Shrewsbury Lansdowne I-44 Transit Center
  • Advance registration required. Register here.

 

 

 

Resources

Walking 101

Stretching

Nutrition

Resources to Build Your Own Walk

What our walkers say

“Anyone looking for an opportunity to meet new people, get out and explore all that St. Louis has to offer, and gain confidence in utilizing public transit should look into joining the Ten Toes + Transit program!”
-Sara Feagans
I joined the program for the exercise, but I soon began using public transport several times a week just to get around. I love being free of a car whenever possible. There’s no going back for me!
-Joanne Fritz
I joined the walking group because I am a strong supporter of public transit – both the bus and MetroLink – and I love to walk. I look forward to the socialization and exploring new areas I am not familiar with.
-Jane Taylor
I enjoy participating in the program because I get to experience familiar and new places with interesting peers – and I’ve made new friendship.
-Helen Fisher
I think the public perception is that public transit isn't safe and that isn't the case. I ride the MetroBus a couple times a week and even more before I retired. I feel plenty safe, even more safe than driving: Exploring with a group of people will help people feel safe and lead to more riders.
-Jane Taylor
I lead a group to get my steps in and because I enjoy being a tourist in my own city. It is a safe program, and we are not speed walkers. We tour and try to eat at a restaurant we would normally not eat at.
Loretta M. Davis

Thank you to our program sponsors

AARP St. Louis
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701 Market, Ste. 275
St. Louis, MO 63101

Phone: 314-231-7272

Email: info@cmt-stl.org