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The Ten Toe Express : Get on Board to a Healthier You

Ten Toe Walks Schedule & Checklist

Ten Toe Walks are scheduled for each week. Walks will begin at different stops along the MetroLink alignment. Please make sure to check day of week and time of departure. They will vary for each walk group.

Walking Checklist

Before you leave the house for your walk, check for the following items:

  • Comfortable shoes
  • Weather appropriate clothes
  • Money in case you need to make a phone call, buy water or stop for breakfast/lunch on your trip
  • Umbrella, depending on the weather forecast
  • Indentification card (Driver's license or other state issued ID or medical alert cards)
  • MetroLink tickets (or money to purchase tickets)
  • Hat/sunglasses or sunscreen depending on weather
  • Ten Toe Express travel bag
  • Ten Toe Express pedometer -make sure to reset your pedometer that morning
  • Cell phone if you have one
  • Walking route card for the day's walk if you are going on one of the scheduled Ten Toe Walks

Ten Toe Suggested Fun Walks

New Walks for 2008

Fall 2008 Schedule of Walk Groups

Each walk group is scheduled for 12 weeks. Keep checking back for updates. Walking groups will use MetroLink or MetroBus to reach the site of each walk. Walks range from 0.3 miles to 1.5 miles.

STARTING POINT: SHREWSBURY METROLINK STATION

NOTE: Dan O'Connor's groups will meet at the ticket machines closes to Lansdowne Ave.

Robbin and Bruce Oehler's group and Mary Fran Balmer's group will meet at the bus turnaround. Questions for Mary Fran, email mfbalmer@sbcglobal.net.

 

DESTINATION

DATE of WALK

Day

Time

Walk Leader

Hanley House 10/11/08 Saturday 9 a.m. Bruce & Robbin Oehler
Grand Center 10/13/08 Monday 9 a.m. Dan O'Connor
Maplewood 10/15/08 Wednesday 10 a.m. Mary Fran Balmer
St. Stanislaus 10/18/08 Saturdaay 9 a.m. Bruce & Robbin Oehler
Carondelet 10/20/08 Monday 9 a.m. Dan O'Connor
Cherokee Street 10/22/08 Wednesday 10 a.m. Mary Fran Balmer
Polo Drive - Clayton 10/25/08 Saturday 9 a.m. Bruce & Robbin Oehler
DeMun-Concordia 10/27/08 Monday 9 a.m. Dan O'Connor
Brewery 10/29/08 Wednesday 10 a.m. Mary Fran Balmer
Benton Park 11/1/08 Saturday 9 a.m. Bruce & Robbin Oehler
Clifton heights 11/3/08 Monday 9 a.m. Dan O'Connor
Laclede's Landing 11/5/08 Wednesday 10 a.m. Mary Fran Balmer
Skinker - Forest Park 11/10/08 Monday 9 a.m. Dan O'Connor
Compton Heights 11/12/08 Wednesday 10 a.m. Mary Fran Balmer
Heart of Maplewood 11/15/08 Saturday 9 a.m. Bruce & Robbin Oehler
Webster Groves 11/17/08 Monday 9 a.m. Dan O'connor
Sidney sTreet - Hodak's 11/19/08 Wednesday 10 a.m. Mary Fran Balmer
Crown Candy Kitchen 11/22/08 Saturday 9 a. m. Bruce & Robbin Oehler
Downtown St. Louis 11/24/08 Monday 9 a m. Dan O'Connor
Downtown - Christmas Windows 11/26/08 Wednesday 10 a.m. Mary Fran Balmer
Belleville for Lunch 12/1/08 Monday 9 a.m. Dan O'Connor

 

STARTING POINT: North Hanley station


DESTINATION

DATE of WALK

Day

Time

Walk Leader

Soulard Market 10/12/08 Sunday 9 a.m. Lorri Bryant
Art Museum 10/14/08 Tuesday 10 a .m. Pat Baker
Heart of Clayton 10/19/08 Sunday 9 a.m. Lorri Bryant
Busch Stadium

10/26/08

Sunday 9 a.m. Lorri Bryant
Inside of Union Station

11/2/08

 

Sunday 9 a.m. Lorri Bryant
Botanical Gardens 11/4/08 TUesday 10 a.m. Pat Baker
Central West End 11/11/08 Tuesday 10 a.m. Pat Baker
Crown Candy 11/18/08 Tuesday 10 a.m. Pat Baker
Train Station 11/25/08 Tuesday 10 a.m. Pat Baker

STARTING POINT: Forest Park MetroLink Station

Note; This walk will begin at the upper platform ticket machine

DESTINATION

DATE of WALK

Day

Time

Walk Leader

World's Fair Pavilion 10/12/08 Sunday 7 a . m. THeresa Jerrod
forest Park Pagoda Circle and Gazebo 10/19/08 Sunday 7 a . m. THeresa Jerrod
Pershing AVe. 10/26/08 Sunday 7 a . m. THeresa Jerrod
Forest Park zoo

11/2/08

 

Sunday 7 a . m. THeresa Jerrod
Waterman Ave. 11/9/08 Sunday 7 a . m. THeresa Jerrod
Forest Park The Muny 11/16/08 Sunday 7 a.m. Theresa Jerrod
Forest Park Boat House 11/23/08 Sunday 7 a.m. Theresa Jerrod
Forest Park Animals Always 11/30/08 Sunday 7 a..m. Theresa Jerrod

 

STARTING POINT: Hampton Bus Loop -Gravois/Hampton Bus Stop

Note; . For more information on these walks, karenluscri@hotmail.com

DESTINATION

DATE of WALK

Day

Time

Walk Leader

Grant's Farm Trail 10/15/08 Wednesday 5:30 p.m.. Karen Luscri
Carondelet Park

10/22/08

 

Wednesday 5:30 p.m.. Karen Luscri
River Des Peres 10/29/08 Wednesday 5:30 p.m.. Karen Luscri
St. Marcus Trail 11/5/08 Wednesday 5:30 p.m.. Karen Luscri
Bellrieve Stroll 11/12/08 Wednesday 5:30 p.m.. Karen Luscri
Francis Park 11/19/08   5:30 p.m.. Karen Luscri
Wilmore Park 11/26/08   5:30 p.m.. Karen Luscri

 

Special Lunch-Hour Commuter Walk Groups Starting at Various Stations

NOTE: These walk groups will meet at the specified Metrolink stations and walk the area surrounding the station. Because these walks are designed to meet over the lunch-hour (11 a.m. to 11:50 a.m.), they will not utilize the Metrolink or Metrobus. Although these walks are designed for commuters, everyone is invited to attend.

DESTINATION

DATE of WALK

DAY

TIME

WALK LEADER

Self-Guided Tours

If you cannot make it to our walking groups or would like to do your own walking tours, here is a sample 12 week Self-Guided Walking Tour for you and your friends or family:


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